Shrimp Paella

• μερίδες: 4 servings
• συνολικός χρόνος: 20 minutes

Υλικά

2 tablespoons canola oil

½ teaspoon ground turmeric

1 cup chopped red bell pepper

1 cup frozen green peas

1 tablespoon minced garlic

2 (8.8-oz.) pkg. precooked brown rice

3 tablespoons unsalted chicken stock

¾ teaspoon kosher salt

½ teaspoon black pepper

12 ounces frozen medium shrimp, thawed, peeled, and deveined

2 tablespoons fresh lemon juice

Οδηγίες

Heat oil in a large skillet over medium-high. Add turmeric; cook 1 minute, stirring constantly. Add bell pepper, peas and garlic to pan; cook 2 minutes, stirring occasionally.

Stir in rice; spread in an even layer. Cook, without stirring, 3 minutes. Reduce heat to medium. Stir in stock, salt and pepper. Spread rice mixture in an even layer in pan. Cook, without stirring, 7 minutes.

Arrange shrimp on top of rice mixture; cover and cook 3 to 4 minutes or until shrimp are done. Drizzle lemon juice over pan. Serve immediately.

Διατροφή

• Θερμίδες: 336 kcal
• Συνολικά Λιπαρά: 11 g
• Κορεσμένα Λιπαρά: 1 g
• Ακόρεστα Λιπαρά: 7 g
• Χοληστερόλη: 107 mg
• Νάτριο: 544 mg
• Συνολικοί Υδατάνθρακες: 44 g
• Διαιτητικές Ίνες: 5 g
• Συνολικά Σάκχαρα: 3 g
• Πρωτεΐνη: 19 g