DeIish Cheap and Healthy

Loaded Cauliflower Bake

Name: Loaded Cauliflower Bake
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 8 servings
Ingredients: 2 small heads cauliflower, cut into florets; 2 tbsp. butter; 3 cloves garlic, minced; 3 tbsp. all-purpose flour; 2 c. whole milk; 2 oz. cream cheese, softened; 1 1/2 c. shredded cheddar, divided; Kosher salt; Freshly ground black pepper; 6 slices bacon, cooked and crumbled; 1/4 c. sliced green onions

8 servings

μερίδες

15 minutes

χρόνος ενεργούς προετοιμασίας

1 hour

συνολικός χρόνος

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Υλικά

2 small heads cauliflower, cut into florets

2 tbsp. butter

3 cloves garlic, minced

3 tbsp. all-purpose flour

2 c. whole milk

2 oz. cream cheese, softened

1 1/2 c. shredded cheddar, divided

Kosher salt

Freshly ground black pepper

6 slices bacon, cooked and crumbled

1/4 c. sliced green onions

Οδηγίες

Preheat oven to 350°. In a large pot of salted boiling water, blanch cauliflower, 3 minutes. Drain and squeeze cauliflower of water.

Make cheese sauce: In a large skillet, melt butter. Add garlic and cook until fragrant, 1 minute, then add flour and stir until golden, 2 minutes. Add milk and bring to a low simmer, then add cream cheese, whisking until combined. Remove from heat and stir in 1 cup cheddar until melted, then season with salt and pepper.

Διατροφή

Μέγεθος Μερίδας

Θερμίδες

295

Συνολικά Λιπαρά

23 g

Κορεσμένα Λιπαρά

11 g

Ακόρεστα Λιπαρά

Τρανς Λιπαρά

0 g

Χοληστερόλη

57 mg

Νάτριο

439 mg

Συνολικοί Υδατάνθρακες

9 g

Διαιτητικές Ίνες

2 g

Συνολικά Σάκχαρα

5 g

Πρωτεΐνη

12 g