EBTS Garlic Knots

• μερίδες: 10 servings
• χρόνος ενεργούς προετοιμασίας: 5 minutes
• συνολικός χρόνος: 35 minutes

Υλικά

2 cups white whole-wheat flour*

1 tablespoon baking powder

1 teaspoon garlic powder

1 teaspoon kosher salt

2 cups nonfat plain Greek yogurt

4 teaspoons DASH Everything but the Salt seasoning

2 to 4 cloves minced garlic

3 tablespoons butter (melted**)

3 to 4 tablespoons extra-virgin olive oil*

¼ cup freshly grated Parmesan or pecorino cheese (optional)

*Standard whole wheat or all-purpose flour is fine (too.)

**You can also use extra virgin olive oil if you prefer.

Οδηγίες

Heat oven to 350°. Line a baking sheet with parchment paper and set aside.

Combine flour, baking powder, garlic powder and kosher salt in a large bowl. Add yogurt and mix until all ingredients are incorporated into a dough. Knead dough with clean hands until it’s dry and elastic (this will take about 1 minute). Divide into 10 balls.

One at a time, roll each ball between your palms and gently form into a long rope (about 9 inches). Lay rope on parchment paper and gently tie into a knot shape. Leave space between each knot on the baking sheet so they’re not touching. Brush or spray each garlic knot with extra virgin olive oil (if brushing, you’ll need about 1 tbsp worth) and season with a sprinkling of DASH Everything but the Salt seasoning blend.

Bake in oven for 22 to 25 minutes. The garlic knots will puff up and become golden brown on the outside and underneath.

In a small bowl, mix minced garlic with 3 tablespoons extra virgin olive oil (or melty butter). While garlic knots are still warm from the oven, brush each with garlic mixture. Finish with a sprinkling of optional freshly grated cheese on top. Serve immediately.

Διατροφή

• Θερμίδες: 140 kcal
• Συνολικά Λιπαρά: 4.5 g
• Κορεσμένα Λιπαρά: 0.5 g
• Ακόρεστα Λιπαρά: 4 g
• Χοληστερόλη: 5 mg
• Νάτριο: 130 mg
• Συνολικοί Υδατάνθρακες: 21 g
• Διαιτητικές Ίνες: 3 g
• Συνολικά Σάκχαρα: 1 g
• Πρωτεΐνη: 8 g