Ground Beef Stir Fry with Spicy Mayo

• μερίδες: 4 servings
• χρόνος ενεργούς προετοιμασίας: 15 minutes
• συνολικός χρόνος: 35 minutes

Υλικά

1 tsp olive oil (for frying the beef)

1 tsp sesame oil

1 lb ground beef

4 cups white rice (cooked)

1 cup broccoli (chopped)

2 carrots (chopped)

1 zucchini (chopped)

1 red bell pepper (chopped)

1/2 cup red onion (chopped)

green onions (to garnish)

sesame seeds (to garnish)

1/4 cup low sodium soy sauce

2 tbsp olive oil

2 tsp sesame oil

1 tbsp rice wine vinegar

2 tsp sriracha (or another hot sauce)

1 tbsp cornstarch + 1 tbsp water (mixed)

3 garlic cloves (minced)

1 tbsp fresh ginger (minced)

1 tsp brown sugar

1 tbsp sesame seeds

1/4 cup mayonnaise

1/4 cup sriracha (or another hot sauce)

splash of water

Οδηγίες

Prepare your vegetables: begin by chopping your broccoli, carrots, zucchini, bell pepper, and red onion into similar sized pieces. Set aside.

Fry the beef: add 1 tsp of olive oil to a large frying pan or wok and set to medium/high heat. Add the ground beef and cook for 4-5 minutes, or until cooked. Using a slotted spoon, remove the ground beef from the pan and transfer to a bowl.

Fry the vegetables: next, add 1 tsp of sesame oil to the same frying pan you used to fry the ground beef and set to medium heat. Add the vegetables and allow to sauté for 6-8 minutes, or until cooked to your liking.Sammy's tip: add a splash of water to the pan and cover with a lid. This will allow the steam to help cook the vegetables quicker.

Prepare the garlic ginger soy sauce: add all of the ingredients together in a small bowl, and whisk well.

Assemble: once the vegetables are cooked, return the ground beef back to the pan and pour over the garlic ginger soy sauce. Simmer on medium heat for 2-3 minutes, or until the sauce has slightly thickened and everything is mixed together well.

Prepare the spicy mayo: mix together the mayonnaise and hot sauce. Add a small splash of water to slightly thin out the sauce, making it easier to drizzle over the assembled bowl.

Serve: spoon the ground beef and vegetable mixture over your prepared rice, and finish with a drizzle of spicy mayo, sesame seeds and green onions.

Διατροφή

• Θερμίδες: 556 kcal
• Συνολικά Λιπαρά: 46 g
• Κορεσμένα Λιπαρά: 12 g
• Ακόρεστα Λιπαρά: 30 g
• Τρανς Λιπαρά: 1 g
• Χοληστερόλη: 86 mg
• Νάτριο: 1224 mg
• Συνολικοί Υδατάνθρακες: 13 g
• Διαιτητικές Ίνες: 3 g
• Συνολικά Σάκχαρα: 7 g
• Πρωτεΐνη: 24 g