A Spinach and Cheese Calzone with 75g of Protein

• συνολικός χρόνος: 27 minutes

Υλικά

Susan is going to love this one!

Crispy on the outside, cheesy and creamy on the inside and packed with flavour from the garlic, parmesan and seasoning. It honestly doesn’t feel like a “diet meal” at all.

The Chicken Base

200g ground chicken breast

1 tsp onion powder

1 tsp garlic powder

Salt & pepper

Italian seasoning

15g parmigiano reggiano

The Filling

1/4 tsp cooking oil

2 cloves garlic

2 cups spinach

Squeeze of lemon juice

Salt

180g low fat cottage cheese

Dipping

50ml reduced salt tomato sauce

Οδηγίες

Bake at 200C or 400F for 25-30min or until golden on top!

Oven or air fryer will work too.

Macros (whole serve)

490 calories

75.5g protein | 12.5g fat | 22g carbs

High protein, super filling and honestly just a solid meal all around.

This one is definitely Macro Magic approved @madelainerascan 🔥😎