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Chicken Meatball Sheet Pan Gnocchi

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μερίδες

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συνολικός χρόνος

Υλικά

sheet pan gnocchi:

  • 9oz gluten-free potato gnocchi

  • 2 heaping cups 1-inch broccoli florets

  • 2 heaping cups halved brussels sprouts

  • 2 tablespoons olive oil

  • 2 teaspoons garlic powder

  • 2 teaspoons dried oregano

  • 1 teaspoon kosher salt

  • 1/2 teaspoon ground black pepper

  • 1/4 cup grated parmesan cheese (optional)

chicken meatballs

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  • 1 lb ground chicken

  • zest of 1 lemon

  • 1/2 teaspoon kosher salt

lemon garlic sauce:

  • 1/3 cup lemon juice (1 large or 2 small lemons, juiced)

  • 3 tablespoons melted butter, ghee, or vegan butter (can sub olive oil)

  • 2 tablespoons finely chopped parsley leaves (optional)

  • 2 garlic cloves, peeled and minced

  • 1/2 teaspoon kosher salt, plus additional to taste

  • 1/2 teaspoon ground black pepper

Οδηγίες

  1. Preheat oven to 400F. Add the gnocchi, broccoli, and brussels sprouts to a large lined sheet pan. Add the oil and spice and toss to evenly coat the gnocchi and vegetables. Set the sheet pan aside.

  2. In a large bowl, combine the ground chicken and lemon zest. With lightly oiled hands, shape into 12-15 evenly sized meatballs, and place them on the sheet pan. Bake for 17-20 minus, until the meatballs reach an internal temperature of 165F and the vegetables and gnocchi are crisp. (add 5 more min for extra crispy veg!!)

  3. Prepare the lemon garlic sauce: add all ingredients to a small bowl and whisk vigorously for 30-60 sec, until evenly combined.

To serve, drizzle the sheet pan with the lemon garlic sauce.

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μερίδες

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συνολικός χρόνος
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