Vegetable Casserole

• μερίδες: 6 servings
• χρόνος ενεργούς προετοιμασίας: 10 minutes
• συνολικός χρόνος: 40 minutes

Υλικά

1 small yellow onion (finely diced)

1 tablespoon butter

10 ½ oz. condensed cream of mushroom Soup

½ cup milk

½ cup sour cream

8 oz. shredded cheddar cheese (divided)

2 heaping cups frozen broccoli

3 cups frozen mixed vegetables

2 large eggs (whisked)

2 cups cooked rice (I use white long grain rice. See notes.)

½ teaspoon garlic salt

½ teaspoon salt

½ teaspoon mustard powder

½ teaspoon Italian seasoning

¼ teaspoon pepper

1 cup Ritz crackers (crushed. (About ¾ sleeve)

2 Tablespoons melted butter

Οδηγίες

Preheat oven to 350°.

Melt the butter in a large pot over medium heat. Add the onions and cook for 5 minutes, until softened.

Add the cream of mushroom soup, milk, sour cream, and seasonings and stir to combine.

Add 1 cup of the cheese and stir until melted.

Add the frozen broccoli and mixed vegetables and allow them to heat through. Remove from heat and let cool slightly.

Stir in the whisked eggs and cooked rice. Transfer to a lightly greased 9 x 13 inch casserole dish and top with remaining cheese.

Cover and bake for 20 minutes. Meanwhile, combine the crushed Ritz and melted butter.

Remove the casserole from the oven and top with crackers. Bake uncovered for 10 minutes. Remove from heat and serve!

Διατροφή

• Θερμίδες: 501 kcal
• Συνολικά Λιπαρά: 29 g
• Κορεσμένα Λιπαρά: 15 g
• Ακόρεστα Λιπαρά: 10 g
• Τρανς Λιπαρά: 0.3 g
• Χοληστερόλη: 124 mg
• Νάτριο: 1208 mg
• Συνολικοί Υδατάνθρακες: 43 g
• Διαιτητικές Ίνες: 5 g
• Συνολικά Σάκχαρα: 4 g
• Πρωτεΐνη: 20 g