Classic Oven Roast Beef Recipe

• μερίδες: 8 servings
• χρόνος ενεργούς προετοιμασίας: 15 minutes
• συνολικός χρόνος: 4 hours 45 minutes

Υλικά

3 cloves garlic (minced)

1 Tablespoon fresh rosemary (chopped finely, or 1 teaspoon dried rosemary)

1 Tablespoon fresh thyme (chopped finely, or 1 teaspoon dried thyme)

2 teaspoons kosher salt

2 teaspoons freshly ground black pepper

¼ cup olive oil

3 pound rump roast

Οδηγίες

Preheat your oven to 375°F

In a small bowl, combine the garlic, rosemary, thyme, salt and pepper. Stir in the olive oil until well combined. Let sit for 5-10 minutes so the herbs soften and the oil takes on their flavor.

Rub the herb mixture all over roast, making sure it’s completely covered.

Place roast in roasting pan and cook for 30 minutes to brown the outside.

Reduce the oven temperature to 225°F and continue cooking for 1 ½ to 2 hours or until an internal temperature reads 135 - 150° F, depending on your desired level of doneness.

Remove the roast from the oven and cover with it aluminum foil. Let the roast rest for 15-30 minutes before serving.

Διατροφή

• Θερμίδες: 301 kcal
• Συνολικά Λιπαρά: 15 g
• Κορεσμένα Λιπαρά: 4 g
• Ακόρεστα Λιπαρά: 9 g
• Χοληστερόλη: 105 mg
• Νάτριο: 677 mg
• Συνολικοί Υδατάνθρακες: 1 g
• Διαιτητικές Ίνες: 0.2 g
• Συνολικά Σάκχαρα: 0.01 g
• Πρωτεΐνη: 38 g