Cucumber Salad Sandwich

• μερίδες: 2 servings
• συνολικός χρόνος: 15 minutes

Υλικά

1 cup chopped English cucumber

⅛ teaspoon salt

2 tablespoons low-fat plain strained yogurt, such as Greek-style

2 tablespoons crumbled feta cheese

1 tablespoon herbs, such as dill, parsley or mint, chopped

¼ teaspoon lemon zest

½ teaspoon lemon juice

⅛ teaspoon ground pepper

½ cup alfalfa sprouts

4 slices whole-grain bread, toasted if desired

2 thin slices red onion

Οδηγίες

Stir together cucumber and salt in a medium bowl; let stand for 10 minutes.

Meanwhile, combine yogurt, feta, herbs, lemon zest, lemon juice and pepper in a large bowl.

Drain the cucumbers; spread on a paper towel and pat dry. Add to the yogurt mixture; stir until well coated.

Divide sprouts between 2 bread slices. Spread cucumber salad on top of the sprouts. Top each with an onion slice and another bread slice; cut in half. Serve immediately.

Διατροφή

• Θερμίδες: 293 kcal
• Συνολικά Λιπαρά: 6 g
• Κορεσμένα Λιπαρά: 2 g
• Ακόρεστα Λιπαρά: 3 g
• Χοληστερόλη: 10 mg
• Νάτριο: 566 mg
• Συνολικοί Υδατάνθρακες: 45 g
• Διαιτητικές Ίνες: 8 g
• Συνολικά Σάκχαρα: 10 g
• Πρωτεΐνη: 16 g