My Top 3 Healthy Marinades for Chicken

Υλικά

½ cup (120g) non-fat Greek yogurt

1 jalapeño (remove seeds for less heat)

1/3 cup (10g) fresh cilantro

1 tbsp honey or sugar-free maple syrup

Juice of 1 lime

1 tbsp olive oil

1 clove garlic

Salt & pepper to taste

2. Spicy Maple Dijon Marinade

That sweet heat + mustard tang combo? Unreal.

Ingredients:

¼ cup (60g) Dijon mustard

2 tbsp sugar-free maple syrup

1 tbsp olive oil

1 tbsp apple cider vinegar

1 tsp garlic powder

½ tsp smoked paprika

½ tsp cayenne

Salt & pepper to taste

3. Lemon Garlic Herb Yogurt Marinade

Creamy, zesty, herby — light but packed with flavor!

Ingredients:

½ cup (120g) non-fat Greek yogurt

2 tbsp lemon juice

1 tbsp olive oil

2 cloves garlic

1 tbsp chopped parsley

1 tsp dried oregano

½ tsp onion powder

¼ tsp black pepper

Salt to taste

These marinades make enough for 1.5 lbs (24 oz) of chicken! Let the chicken soak for at least 2–4 hours (or overnight) for maximum flavor!

Want more healthy & easy recipes? Check out my cookbook—link in bio! 📖