Crispy chilli beef

• μερίδες: 3 servings
• χρόνος ενεργούς προετοιμασίας: 25 minutes
• συνολικός χρόνος: 40 minutes

Υλικά

350g thin-cut minute steak very thinly sliced into strips

3 tbsp cornflour

2 tsp Chinese five-spice powder

100ml vegetable oil

1 red pepper thinly sliced

1 red chilli thinly sliced

4 spring onions sliced, green and white parts separated

2 garlic cloves crushed

thumb-sized piece ginger cut into matchsticks

4 tbsp rice wine vinegar or white wine vinegar

1 tbsp soy sauce

2 tbsp sweet chilli sauce

2 tbsp tomato ketchup

cooked noodles to serve (optional)

prawn crackers to serve (optional)

Οδηγίες

Put 350g thin-cut minute steak strips in a bowl and toss in 3 tbsp cornflour and 2 tsp Chinese five-spice powder.

Heat 100ml vegetable oil in a wok or large frying pan until hot, then add the beef and fry until golden and crisp.

Scoop out the beef and drain on kitchen paper. Pour away all but 1 tbsp oil.

Add 1 thinly sliced red pepper, ½ thinly sliced red chilli, sliced white ends of 4 spring onions, 2 crushed garlic cloves and thumb-sized piece ginger, cut into matchsticks, to the pan. Stir-fry for 3 mins to soften, but don’t let the garlic and ginger burn.

Mix the 4 tbsp rice wine vinegar or white wine vinegar, 1 tbsp soy sauce, 2 tbsp sweet chilli sauce and 2 tbsp tomato ketchup in a jug with 2 tbsp water, then pour over the veg.

Bubble for 2 mins, then add the beef back to the pan and toss well to coat.

Serve the beef on noodles with prawn crackers, if you like, scattered with the remaining ½ sliced red chilli and sliced green parts of the spring onions.

Διατροφή

• Θερμίδες: 454
• Συνολικά Λιπαρά: 23 g
• Κορεσμένα Λιπαρά: 5 g
• Νάτριο: 1.38 mg
• Συνολικοί Υδατάνθρακες: 32 g
• Διαιτητικές Ίνες: 2 g
• Συνολικά Σάκχαρα: 15 g
• Πρωτεΐνη: 26 g