Varga Family

Cheesy Ham and Broccoli Rice

Name: Cheesy Ham and Broccoli Rice
Prep time: 4 min
Cook time: 16 min
Total time: 20 min
Yield: 4 servings
Ingredients: 2-1/2 cups chicken stock or broth; 1 cup long grain white rice; 6 oz broccoli (chopped into small florets); 8 oz ham steak (chopped into bite-sized pieces); 6 oz freshly shredded sharp cheddar cheese

4 servings

μερίδες

4 minutes

χρόνος ενεργούς προετοιμασίας

20 minutes

συνολικός χρόνος

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Υλικά

2-1/2 cups chicken stock or broth

1 cup long grain white rice

6 oz broccoli (chopped into small florets)

8 oz ham steak (chopped into bite-sized pieces)

6 oz freshly shredded sharp cheddar cheese

Οδηγίες

Add chicken broth and rice to a medium-sized saucepan then turn heat to high to bring to a simmer. Turn heat down to low then place a lid on top and simmer for 6 minutes (rice should barely be simmering so make sure the heat is not too high.)

Add broccoli (no need to stir) then place the lid back on top, turn heat up to keep broth at a gentle simmer, and then cook for an additional 9-10 more minutes or until the rice and broccoli are cooked through. Turn off heat then sprinkle in cheese and stir until completely melted. Stir in ham until warmed through, then serve.

Διατροφή

Μέγεθος Μερίδας

Θερμίδες

429 kcal

Συνολικά Λιπαρά

17 g

Κορεσμένα Λιπαρά

9 g

Ακόρεστα Λιπαρά

5 g

Τρανς Λιπαρά

Χοληστερόλη

69 mg

Νάτριο

1232 mg

Συνολικοί Υδατάνθρακες

41 g

Διαιτητικές Ίνες

2 g

Συνολικά Σάκχαρα

1 g

Πρωτεΐνη

26 g