Cowboy Caviar

• μερίδες: 12 servings
• χρόνος ενεργούς προετοιμασίας: 20 minutes
• συνολικός χρόνος: 20 minutes

Υλικά

3 Roma tomatoes (seeds removed, diced)

2 avocados (diced)

⅓ cup diced red onion

15 ounces canned black beans (1 can, rinsed and drained)

15 ounces canned black eyed peas (1 can, rinsed and drained)

1 ½ cups frozen corn kernels (thawed)

1 bell pepper (diced, any color)

1 jalapeño (seeds removed, finely diced)

⅓ cup chopped fresh cilantro

Tortilla chips (for serving)

⅓ cup olive oil

2 tablespoons fresh lime juice

2 tablespoons red wine vinegar

1 teaspoon granulated sugar

½ teaspoon salt

½ teaspoon black pepper

¼ teaspoon garlic powder

Οδηγίες

Combine tomatoes, avocado, onion, black beans, black eyed peas, corn, pepper, jalapeno pepper, and cilantro in a large bowl. Toss/stir well so that ingredients are well-combined.

In a separate bowl, whisk together olive oil, lime juice, red wine vinegar, sugar, salt, pepper, and garlic powder.

Pour dressing over other ingredients and stir/toss very well.

Keep refrigerated. If not serving immediately, be sure to toss/stir well before serving.

Διατροφή

• Μέγεθος Μερίδας: 0.25 cups
• Θερμίδες: 214 kcal
• Συνολικά Λιπαρά: 11 g
• Κορεσμένα Λιπαρά: 1 g
• Νάτριο: 248 mg
• Συνολικοί Υδατάνθρακες: 23 g
• Διαιτητικές Ίνες: 8 g
• Συνολικά Σάκχαρα: 3 g
• Πρωτεΐνη: 6 g