DeIish Cheap and Healthy

Black Bean Tostadas

Name: Black Bean Tostadas
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 (15-oz.) cans black beans, rinsed, drained; 1 tsp. (or more) kosher salt; 1/2 tsp. chili powder; 1/2 tsp. freshly ground black pepper; 1/2 tsp. ground cumin; 8 tostadas; 2 c. shredded pepper Jack; Thinly sliced avocados and hot sauce, for serving

4 servings

μερίδες

5 minutes

χρόνος ενεργούς προετοιμασίας

25 minutes

συνολικός χρόνος

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Υλικά

2 (15-oz.) cans black beans, rinsed, drained

1 tsp. (or more) kosher salt

1/2 tsp. chili powder

1/2 tsp. freshly ground black pepper

1/2 tsp. ground cumin

8 tostadas

2 c. shredded pepper Jack

Thinly sliced avocados and hot sauce, for serving

Οδηγίες

Arrange a rack in center of oven; preheat to 350°. In a small saucepan over medium heat, bring beans, salt, chili powder, pepper, and cumin to a simmer. Cook, stirring occasionally, until beans are warmed through, about 10 minutes. Smash with a wooden spoon, adding more water if needed to help create a smoother consistency, until most of the beans are smashed with some whole remaining; season with salt, if needed.

Meanwhile, arrange tostadas on a large baking sheet. Sprinkle with cheese.

Bake tostadas until cheese is melty, about 5 minutes.

Top tostadas with bean mixture and avocado slices. Drizzle with hot sauce.

Διατροφή

Μέγεθος Μερίδας

Θερμίδες

873

Συνολικά Λιπαρά

39 g

Κορεσμένα Λιπαρά

22 g

Ακόρεστα Λιπαρά

Τρανς Λιπαρά

0 g

Χοληστερόλη

111 mg

Νάτριο

1729 mg

Συνολικοί Υδατάνθρακες

75 g

Διαιτητικές Ίνες

16 g

Συνολικά Σάκχαρα

1 g

Πρωτεΐνη

46 g