Gail’s Recipe Book
Paleo egg drop soup recipe
4 servings
μερίδες5 minutes
χρόνος ενεργούς προετοιμασίας20 minutes
συνολικός χρόνοςΥλικά
⅕ oz ginger (finely minced, 1.5 tsp)
2 bulb scallions (diced and separate white and green parts)
4 oz fresh shiitake mushrooms (sliced, 5 large caps)
½ tbsp avocado oil
⅓ - ½ lb ground pork (or ground chicken)
¼-½ tsp coarse sea salt (or to taste)
3 ½ cups chicken stock
1 tbsp coconut aminos (or 0.5 tbsp light soy sauce to taste)
¼ tsp cumin powder
3 large eggs (whisked)
¼ tsp turmeric powder
2 tsp tapioca starch (optional)
Drizzle Toasted Sesame oil
Οδηγίες
Chop
Prepare the ginger, spring onions, and slice the shiitake.
Saute
Preheat a medium-sized soup pot over medium-heat until it feels warm. Add the oil, ground meat, and white scallion parts, and season with ¼ tsp salt. Use a wooden spoon to saute and break up the meat into fine pieces until the meat is no longer pink, 3 minutes.
Saute
Add the shiitake and keep sauteing until the mushrooms turn softer, 2 minutes.
Simmer
Add the stock, coconut aminos, cumin powder. Give it a stir then cover the pot to bring it to a boil over medium-high heat, 4-5 minutes.
Whisk
In the meantime, whisked the eggs with turmeric in a separate small bowl. Prepare a slurry by mixing starch with 2 tbsp cold water in a separate bowl, if adding.
Drizzle
Once the soup comes to a boil, lower heat to medium-low for a gentle simmering. Put chopsticks (or a fork) against one end of the bowl. Slowly drizzle eggs from a high up into the soup in a circling motion.
Whisk
Let the eggs sit for a few seconds in the soup pot without stirring, and then gently whisk the eggs and broth to separate the eggs into fine ribbons.
Thicken
While the soup is still in hot simmering, stir the slurry one more time then pour it into the pot. Stir the soup for 1 minute then turn off the heat.
Serve
Taste and adjust with seasonings or more salt to taste. Garnish with green parts of scallions and sesame oil. Serve hot.
Διατροφή
Μέγεθος Μερίδας
-
Θερμίδες
237 kcal
Συνολικά Λιπαρά
17 g
Κορεσμένα Λιπαρά
5 g
Ακόρεστα Λιπαρά
11 g
Τρανς Λιπαρά
0.01 g
Χοληστερόλη
167 mg
Νάτριο
352 mg
Συνολικοί Υδατάνθρακες
7 g
Διαιτητικές Ίνες
1 g
Συνολικά Σάκχαρα
1 g
Πρωτεΐνη
16 g
4 servings
μερίδες5 minutes
χρόνος ενεργούς προετοιμασίας20 minutes
συνολικός χρόνος