Broccoli Tots

• μερίδες: 28 servings
• χρόνος ενεργούς προετοιμασίας: 10 minutes
• συνολικός χρόνος: 35 minutes

Υλικά

12 oz broccoli florets

1 cup shredded cheese

1 egg

⅔ cup panko breadcrumbs

¼ tsp garlic powder

¼ tsp onion powder

½ tsp salt (optional)

Οδηγίες

Preheat the oven to 375 degrees F (190 degrees C).

Add broccoli florets to a microwave-safe bowl with 2 tablespoons of water and microwave on high for 3-5 minutes, or until the broccoli is soft and fork-tender. You may also boil the broccoli in a small pot of boiling water for 3 minutes. Drain and finely chop into small pieces. I used kitchen scissors to finely chop the florets, but you may also use a food processor.

Add the breadcrumbs, shredded cheese, egg, onion powder, garlic powder, and salt to the bowl with the broccoli. Mix until well combined.

Scoop out tablespoon-sized portions of the mixture and shape them into a tot shape. Place the tots on a parchment paper-lined baking pan.

Bake the tots for about 20-25 minutes, or until the edges begin to slightly brown. Shake the pan halfway through for even browning.

Διατροφή

• Θερμίδες: 24.17 kcal
• Συνολικά Λιπαρά: 1.16 g
• Κορεσμένα Λιπαρά: 0.61 g
• Ακόρεστα Λιπαρά: 0.44 g
• Τρανς Λιπαρά: 0.001 g
• Χοληστερόλη: 9.01 mg
• Νάτριο: 41.81 mg
• Συνολικοί Υδατάνθρακες: 1.97 g
• Διαιτητικές Ίνες: 0.39 g
• Συνολικά Σάκχαρα: 0.34 g
• Πρωτεΐνη: 1.62 g