Lamb Shanks

• συνολικός χρόνος: 5 hours 5 minutes

Υλικά

4 lamb shanks

1 red onion

1 Tbsp crushed garlic

200ml chicken stock

1 glass of red wine (please use whatever you have access to, I used an open red wine blend I had)

1 Tbsp tomato paste

200g baby carrots

Handful of fresh herbs - I used rosemary, thyme , sage and tarragon

1 can butter beans

250g cherry tomatoes

Salt

Pepper

A little brown sugar sprinkled for the acidity of the tomatoes

Oil for browning

Οδηγίες

Preheat oven to 180 degrees.

Season lamb shanks generously

Heat oil in pan, Brown in a pan , until brown on all sides

Remove lamb from the pan

In the same pan add onions and garlic , sauté until soft.

Add stock , red wine , tomato paste , chickpeas , carrots , herbs and combine.

Return shanks to the pan , and add cherry tomatoes .

Cover with foil

Roast in the oven for 2 hours …… remove from oven after 2 hours , remove foil and return to oven for a further 15-20 minutes

Enjoy shanks with mash , risotto, roast veg , or roasted potatoes .

If you have a pressure cooker , you can add all the ingredients to a pressure cooker and cook for 45-50 minutes on high pressure .

The cast iron I use is from @yuppiechef

Hope you guys enjoy xxx #cookingwithluyanda

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