Cornflake Chicken

• μερίδες: Serves: 2
• συνολικός χρόνος: 8 minutes

Υλικά

2 chicken breasts, slice into tenders

Low calorie oil spray

1 egg or egg white, whisked

Salt & pepper

2 tsps paprika

60g cornflakes, lightly crushed

Glaze: 50g sweet chilli sauce, 1 tbsp soy sauce and 1 1/2 tbsp water.

Οδηγίες

Mix the glaze ingredients together and set aside. Season the chicken tenders with salt, pepper and 1 1/2 tsp paprika then dip into the egg, then the crushed cornflakes mixed with the remaining half tsp paprika.

Spray with low calorie spray and cook in the airfryer on 190C for 7-8 mins each side, spray with more spray after turning. Heat up the glaze in a pan and cook on high for 1 minute, then coat the tenders and enjoy!