Ground Beef and Broccoli Stir Fry

• μερίδες: 4 servings
• χρόνος ενεργούς προετοιμασίας: 10 minutes
• συνολικός χρόνος: 30 minutes

Υλικά

1 cup water

6 tablespoons lower-sodium soy sauce

3 tablespoons packed light brown sugar

1 tablespoon cornstarch

3 cloves garlic, minced

1 tablespoon minced fresh ginger (from 1-inch piece)

2 teaspoons unseasoned rice vinegar

3 tablespoons neutral oil (such as canola), divided

12 ounces (about 5 1/4 cups) fresh broccoli florets

1 pound 90/10 lean ground beef

1/2 teaspoon kosher salt

2 teaspoons toasted sesame seeds (optional)

2 green onions, thinly sliced (optional)

Steamed white rice, for serving

Οδηγίες

Make the sauce: Whisk together the water, soy sauce, brown sugar, cornstarch, garlic, ginger, and rice vinegar in a medium bowl until combined and the sugar is dissolved. Set aside.

Cook the broccoli: Heat 2 tablespoons of the oil in a large nonstick skillet over medium-high until shimmering. Add the broccoli and cook, stirring occasionally, until tender-crisp and blackened in spots, 6 to 7 minutes. Transfer broccoli to a large bowl; set aside.

Brown the beef and add the sauce: Reduce the heat to medium and add the remaining 1 tablespoon of oil to the skillet. Add the ground beef and sprinkle with salt. Cook, stirring occasionally to break the meat into crumbles, until browned, about 5 minutes. Add the sauce. Bring to a simmer and cook, stirring constantly, until sauce thickens slightly and flavors meld, about 3 minutes.

Assemble and serve: Return the broccoli to the skillet and cook, stirring constantly, until the sauce has thickened and evenly coats meat and vegetables, about 3 minutes. Top with sesame seeds and green onions (if using). Serve over steamed white rice. Love the recipe? Leave us stars and a comment below!

Διατροφή

• Θερμίδες: 544 kcal
• Συνολικά Λιπαρά: 27 g
• Κορεσμένα Λιπαρά: 7 g
• Ακόρεστα Λιπαρά: 0 g
• Χοληστερόλη: 76 mg
• Νάτριο: 1198 mg
• Συνολικοί Υδατάνθρακες: 46 g
• Διαιτητικές Ίνες: 16 g
• Συνολικά Σάκχαρα: 15 g
• Πρωτεΐνη: 36 g