Teriyaki Beef & Noodle Stir-Fry

• μερίδες: 4 servings
• χρόνος ενεργούς προετοιμασίας: 30 minutes
• συνολικός χρόνος: 30 minutes

Υλικά

olive oil

1 packet beef strips

2 sachet teriyaki sauce

1 packet udon noodles

1 unit carrot

1 unit red capsicum

1 head broccoli

1 bunch coriander

1 sachet sesame seeds

1 tbs soy sauce

Οδηγίες

Bring a medium saucepan of water to the boil. In a medium bowl, place the beef strips and 1/2 of 1 teriyaki sauce sachet. Toss to coat and set aside to marinate.

Add the udon noodles to the saucepan of boiling water and cook for 8-10 minutes, or until just tender. Drain and refresh under cold water.

Thinly slice the carrot (unpeeled) into half-moons. Thinly slice the red capsicum. Cut the broccoli into small florets and roughly chop the stalk. Roughly chop the coriander.

Heat a large frying pan over a medium-high heat. Add the sesame seeds and toast, tossing, for 3-4 minutes or until golden. Transfer to a small bowl. Return the pan to a high heat with a drizzle of olive oil. Add the carrot, red capsicum, broccoli and a dash of water and cook, stirring, for 5-6 minutes or until just tender. Transfer to a plate.

Return the frying pan to a high heat with a drizzle more olive oil. Add 1/2 the beef strips and cook, tossing, for 1-2 minutes or until browned. Transfer to a plate and repeat with the remaining beef strips. Add the drained udon noodles, veggies, soy sauce and the remaining 1 1/2 teriyaki sauce sachets to the frying pan. Bring to a simmer, then toss through the beef strips and any resting juices.

Divide the teriyaki beef noodles between plates and top the adult portions with the toasted sesame seeds and coriander. TIP: For kids, follow our serving suggestions in the main photo!

Διατροφή

• Θερμίδες: 2460 kcal
• Συνολικά Λιπαρά: 11.8 g
• Κορεσμένα Λιπαρά: 3.5 g
• Χοληστερόλη: 0 mg
• Νάτριο: 2770 mg
• Συνολικοί Υδατάνθρακες: 69.3 g
• Διαιτητικές Ίνες: 0 g
• Συνολικά Σάκχαρα: 18.5 g
• Πρωτεΐνη: 44.7 g