Meg’s Recipes

Risotto With Spinach, White Mushrooms, and Chicken

Name: Risotto With Spinach, White Mushrooms, and Chicken
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 2 servings
Ingredients: 2 tablespoons butter; 2 cups low sodium chicken broth; 2 minced garlic cloves; 1 cup arborio rice; 2 cups spinach; 1 cup mushroom; 8 ounces chicken breasts; 1 tablespoon parmesan cheese

2 servings

μερίδες

5 minutes

χρόνος ενεργούς προετοιμασίας

30 minutes

συνολικός χρόνος

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Υλικά

2 tablespoons butter

2 cups low sodium chicken broth

2 minced garlic cloves

1 cup arborio rice

2 cups spinach

1 cup mushroom

8 ounces chicken breasts

1 tablespoon parmesan cheese

Οδηγίες

Heat 2 cups of Low Sodium/Fat Free Chicken Stock to a simmer.

Sautee garlic in butter over medium low to medium heat. Add chicken and cook for 2 minutes. Add mushrooms and stir for 3 minutes. Remove mushrooms and chicken and set aside. Add rice and coat with butter from pan. Add heated chicken stock, 1/2 cup at a time, stirring and cooking til each addition is absorbed before adding the next. After final addition of stock is added, add chicken, mushrooms, spinach and cheese. Stir together to melt cheese and welt the spinach. Serve and enjoy!

Διατροφή

Μέγεθος Μερίδας

Θερμίδες

723.1

Συνολικά Λιπαρά

24.9

Κορεσμένα Λιπαρά

11.3

Ακόρεστα Λιπαρά

Τρανς Λιπαρά

Χοληστερόλη

105.3

Νάτριο

310

Συνολικοί Υδατάνθρακες

85.4

Διαιτητικές Ίνες

3.9

Συνολικά Σάκχαρα

1.2

Πρωτεΐνη

38.2