teriyaki salmon recipe

• μερίδες: 3 servings
• χρόνος ενεργούς προετοιμασίας: 5 minutes
• συνολικός χρόνος: 28 minutes

Υλικά

½ cup gluten-free mirin

½ cup gluten-free sake

½ cup gluten-free soy sauce

¼ cup brown sugar

3 piece salmon fillets (5.5 oz each, 1.5 inches thick at the thickest point)

Garnish Toasted white sesame seeds (optional)

1 bulb scallion (chopped)

Οδηγίες

Make teriyaki sauce:

Make teriyaki sauce

Combine the mirin, sake, soy sauce, and brown sugar in a saucepan over medium heat. Stir until the sugar dissolves. Bring the mixture to a gentle boil, then reduce the heat to medium-low and simmer uncovered for about 10 minutes, stirring occasionally, until slightly thickened.

Cool the sauce

Let the sauce cool to room temperature—it will thicken further as it cools, becoming glossy and slightly viscous. Set aside.

Marinate the salmon:

Marinate the salmon

In a small baking tray or casserole dish that snugly fits the salmon, pour ⅓ cup (80 ml) of the teriyaki sauce over the fillets. Place the salmon skin side up and marinate for 20-30 minutes but no more than 1 hour to avoid altering the texture of the salmon.

Air fry the salmon:

Line air fryer basket

Line your air fryer basket with a thin layer of parchment paper or an air fryer liner.

Add the salmon

Slightly drip off the excess marinade from the fillets and place them skin side down in the basket, leaving a little space between each piece. Discard the marinade.

Air fry at 400°F (204°C) for 7–9 minutes, depending on the thickness of the fillets and your appliance.

Air fryer time for doneness

For medium-rare: ~7 minutes. For medium: ~8 minutes

Check for doneness

The salmon is ready when the thickest part is nearly opaque and flakes easily, with a slight translucency in the center. Use a sharp knife or fork to check, or measure the internal temperature—it should reach 120°F (49°C).

Serve:

How to serve it

Transfer the salmon to a platter and brush with more teriyaki sauce. Sprinkle it with toasted sesame seeds (if using) and scallions. Remove the skin before serving, if desired. Serve immediately.

Σημειώσεις

Used honey instead of brown sugar. Grated fresh ginger onto salmon. Had with tenderstem brocolli and chips. Salmon is 24 grams protein. Put in oven for 8 mins, 4 portions.

Διατροφή

• Μέγεθος Μερίδας: 1 fillet
• Θερμίδες: 344 kcal
• Συνολικά Λιπαρά: 11 g
• Κορεσμένα Λιπαρά: 2 g
• Ακόρεστα Λιπαρά: 8 g
• Χοληστερόλη: 94 mg
• Νάτριο: 993 mg
• Συνολικοί Υδατάνθρακες: 19 g
• Διαιτητικές Ίνες: 0.2 g
• Συνολικά Σάκχαρα: 14 g
• Πρωτεΐνη: 36 g