Salmon Taco Bowls

• μερίδες: 4 servings
• χρόνος ενεργούς προετοιμασίας: 10 minutes
• συνολικός χρόνος: 35 minutes

Υλικά

1 (7 oz.) box yellow rice

1 1/2 lbs. salmon (cut in 1/2 inch cubes (see notes)

1 1/2 teaspoons taco seasoning

1 (14.5 oz.) can black beans (rinsed and drained)

2 cups shredded iceberg lettuce (or chopped baby spinach or shredded cabbage)

Pico de gallo or salsa

Store bought or homemade cilantro lime dressing (or similar salad dressing) (see notes below)

Οδηγίες

Cook rice according to package instructions.

Preheat the Air Fryer to 350 degrees F if it needs preheating. Alternatively, preheat the oven to 400

Season the salmon cubes with the taco seasoning and toss well to coat all sides.

Cook the salmon in the Air Fryer at 350 for 10 minutes, shaking halfway through. Or if using the oven, cook at 400 for 10 minutes, until cooked through.

Divide the cooked rice between 4 bowls. Divide the salmon and black beans among the 4 bowls. Top with the shredded lettuce and desired toppings. Add a drizzle of cilantro lime or other vinaigrette. Serve and enjoy!

Διατροφή

• Θερμίδες: 248 kcal
• Συνολικά Λιπαρά: 11 g
• Κορεσμένα Λιπαρά: 2 g
• Ακόρεστα Λιπαρά: 8 g
• Χοληστερόλη: 94 mg
• Νάτριο: 82 mg
• Συνολικοί Υδατάνθρακες: 1 g
• Διαιτητικές Ίνες: 0.5 g
• Συνολικά Σάκχαρα: 1 g
• Πρωτεΐνη: 34 g