Slow Cooker Honey Glazed Gammon

• μερίδες: 6 servings
• χρόνος ενεργούς προετοιμασίας: 5 minutes
• συνολικός χρόνος: 4 hours 5 minutes

Υλικά

1 kg Gammon joint

1 litre Water (Or enough to cover, or nearly cover the joint)

1 Onion (Quartered)

1 tsp Handful peppercorns (Optional)

2 Bay leaves (Optional)

3 tbsp Honey

1 tbsp Brown sugar

1 tsp Mustard (of your choice)

Οδηγίες

Place the gammon in your slow cooker. Cover (or nearly cover) with water.

Add a quartered onion and optionally some extra aromatics, such as peppercorns and bay leaves.

Cook for 3-4 hours on high or 6-8 hours on low. You can optionally flip halfway if your joint is not covered, but this isn't essential.

Mix honey, brown sugar and mustard to create your glaze.

Set the oven to Fan 180°C. Remove the gammon from the slow cooker, and score the top sharp knife. You can remove any extra fat if you prefer. Cover the gammon all over with the glaze and cook for 20-30 minutes.

Διατροφή

• Θερμίδες: 247 kcal
• Συνολικά Λιπαρά: 5 g
• Κορεσμένα Λιπαρά: 2 g
• Ακόρεστα Λιπαρά: 3 g
• Τρανς Λιπαρά: 0.03 g
• Χοληστερόλη: 103 mg
• Νάτριο: 146 mg
• Συνολικοί Υδατάνθρακες: 12 g
• Διαιτητικές Ίνες: 0.4 g
• Συνολικά Σάκχαρα: 11 g
• Πρωτεΐνη: 37 g