Healthier Salted Caramel Sauce
8 servings
μερίδες20 minutes
συνολικός χρόνοςΥλικά
1/2 cup maple syrup
1/3 cup coconut cream (cream only)
2 tbsp coconut sugar
2 tbsp butter (regular or dairy free)
1/2 tsp salt (or more)
1 tbsp coconut oil
1 tsp vanilla extract
Οδηγίες
Boil
Add the syrup, coconut cream, butter, sugar, and salt to a saucepan. Bring mixture to a low boil and boil for 1 minute.
Simmer
Then, reduce heat to medium-low and simmer for 15 minutes.
Stir
Once the 15 minutes are up, reduce heat to low, then stir continuously for 3 minutes. Remove saucepan from the heat, then stir in the vanilla and coconut oil.
Pour caramel in a jar or container and allow it to cool; Add more salt as needed.
Stir
Note: I recommend making this sauce a day or two in advance; the longer it sits, the more it'll thicken. I also recommend giving it a few stirs throughout the day (again, will help it thicken). If it ends up being TOO thick, simply microwave it for 30 seconds.
Διατροφή
Μέγεθος Μερίδας
-
Θερμίδες
139 kcal
Συνολικά Λιπαρά
8 g
Κορεσμένα Λιπαρά
6 g
Ακόρεστα Λιπαρά
-
Τρανς Λιπαρά
-
Χοληστερόλη
8 mg
Νάτριο
179 mg
Συνολικοί Υδατάνθρακες
17 g
Διαιτητικές Ίνες
1 g
Συνολικά Σάκχαρα
14 g
Πρωτεΐνη
1 g
8 servings
μερίδες20 minutes
συνολικός χρόνος