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Shrimp Napa Cabbage Dumplings

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μερίδες

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συνολικός χρόνος

Υλικά

Ingredients per 6 rolls:

6 napa cabbage leaves

1 second spray oil

1/2 medium sized carrot

2 green onion

2 tsp minced garlic

10oz red Argentine shrimp, raw

1/2 tbsp sesame oil

1 tbsp soy sauce

1/2 tsp black pepper

3 tbsp ponzu

Οδηγίες

  1. Bring a pot of water to a boil

  2. Add your nappa cabbage leaves into the boiling water until they start to become more bendy

  3. Immediately transfer them to a bowl of cold water

  4. Dice your green onions, cut you carrots into small pieces, and chop your shrimp onto small pieces

  5. In a bowl, add in your green onions, carrots, and shrimp and mix in minced garlic, sesame oil, soy sauce, and black pepper and mix

  6. Lat your soft nappa cabbage leaves flat and add your shrimp veggie mix onto the leaves and roll them into small dumplings with the shrimp mix filling inside

  7. In a pan on medium low heat coated with spray oil, add your “dumplings” and let them develop a brown sear on both sides and until the shrimp is cooked through

Once ready, transfer to your plate, pour your ponzu on top, and enjoy!

Σημειώσεις

Macros per 6 rolls:

Protein: 53g

Carbs: 23g

Fat: 9g

Calories: 375

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μερίδες

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συνολικός χρόνος
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