Neko's Baby Growin'

Grilled ''Honey" BBQ Chicken

Name: Grilled ''Honey" BBQ Chicken
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 servings
Cuisine: Dinner
Ingredients: Splenda® Multi-Use Syrup (For the "Honey" BBQ Sauce) 1/4 cup 59 g; no sugar added ketchup (For the "Honey" BBQ Sauce) 1/2 cup 118 g; Raw Apple Cider Vinegar (For the "Honey" BBQ Sauce) 1 tbsp 15 g; Worcestershire sauce (For the "Honey" BBQ Sauce) 1 tsp 5 g; liquid smoke (For the "Honey" BBQ Sauce) 1 tsp 5 g; smoked paprika (For the "Honey" BBQ Sauce) 1 tsp 5 g; garlic (grated, for the "Honey" BBQ Sauce) 1 clove 1 clove; onion powder (For the "Honey" BBQ Sauce) 1 tsp 5 g; Kosher Salt (For the "Honey" BBQ Sauce) 1/4 tsp 1 g; boneless, skinless chicken breasts (5-6 ounces each) 6 whole 6 whole; olive oil 1 tbsp 15 g; Kosher Salt 1/2 tsp 2 g; black pepper (to taste) 1 pinch 1 ml

Dinner

6 servings

μερίδες

15 minutes

χρόνος ενεργούς προετοιμασίας

30 minutes

συνολικός χρόνος

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Υλικά

Splenda® Multi-Use Syrup (For the "Honey" BBQ Sauce) 1/4 cup 59 g

no sugar added ketchup (For the "Honey" BBQ Sauce) 1/2 cup 118 g

Raw Apple Cider Vinegar (For the "Honey" BBQ Sauce) 1 tbsp 15 g

Worcestershire sauce (For the "Honey" BBQ Sauce) 1 tsp 5 g

liquid smoke (For the "Honey" BBQ Sauce) 1 tsp 5 g

smoked paprika (For the "Honey" BBQ Sauce) 1 tsp 5 g

garlic (grated, for the "Honey" BBQ Sauce) 1 clove 1 clove

onion powder (For the "Honey" BBQ Sauce) 1 tsp 5 g

Kosher Salt (For the "Honey" BBQ Sauce) 1/4 tsp 1 g

boneless, skinless chicken breasts (5-6 ounces each) 6 whole 6 whole

olive oil 1 tbsp 15 g

Kosher Salt 1/2 tsp 2 g

black pepper (to taste) 1 pinch 1 ml

Οδηγίες

For the "Honey" BBQ Sauce, add all ingredients to a saucepan and stir together. Bring to a boil, then reduce heat to low. Simmer for 10 minutes, until sauce becomes thickened. Pour into a bowl to use for brushing on the chicken while it is grilling. Reserve a few tablespoons to drizzle on chicken after it's been cooked.

For the chicken, prepare the grill by brushing grates clean, spraying with a grill-safe nonstick cooking spray (or brush them carefully with a little oil), and heat grill to 400-450°F.

Place chicken on a platter and drizzle with olive oil, then sprinkle kosher salt and freshly ground black pepper on both sides.

Place each chicken breast on the hot grill, close the top and let cook for about 5 minutes, until they easily release from the grill grates. Then flip chicken, cooking about 5 more minutes on the other side. Brush chicken liberally with the BBQ sauce every couple of minutes. Flip chicken once again, brushing the opposite side with the sauce liberally as well.

Cook until the chicken breasts register an internal temperature of 160°F (they will reach the appropriate 165°F during carry-over cooking time). Be sure not to overcook so you have tender, juicy chicken. Remove from grill, add to platter and cover with foil. Let chicken rest 5 minutes to redistribute juices. Serve with reserved BBQ sauce and enjoy.

Διατροφή

Μέγεθος Μερίδας

1 chicken breast

Θερμίδες

230

Συνολικά Λιπαρά

Κορεσμένα Λιπαρά

1.5g

Ακόρεστα Λιπαρά

Τρανς Λιπαρά

Χοληστερόλη

125mg

Νάτριο

500mg

Συνολικοί Υδατάνθρακες

18g

Διαιτητικές Ίνες

Συνολικά Σάκχαρα

Πρωτεΐνη

38g