Gluten Free Banana Oatmeal Muffins

• μερίδες: 12 servings
• χρόνος ενεργούς προετοιμασίας: 10 minutes
• συνολικός χρόνος: 25 minutes

Υλικά

1 1/2 cups gluten free oats

1 1/4 cups gluten free flour

1 1/2 teaspoons cinnamon

1/4 teaspoon salt

1 teaspoon baking powder

3/4 teaspoon baking soda

1 cup mashed bananas, about 2 large

1/2 cup milk (dairy free if needed)

1/2 cup coconut sugar

3 tablespoons melted coconut oil

1 large egg

1/4 cup oats

1 tablespoon coconut sugar

1/2 teaspoon cinnamon

1 tablespoon room temperature coconut oil

Οδηγίες

Preheat the oven to 400° and line a muffin pan with 12 liners.

In a small bowl make the oat topping. Combine the oats, coconut sugar, cinnamon and coconut oil together and mix until well combined.

In a large bowl, combine oats, flour, coconut sugar, cinnamon, salt, baking powder, and baking soda and stir to combine. Add in the bananas, milk, coconut oil, and egg and stir until fully mixed. Scoop evenly into muffin pan and top with oat topping. Bake for 15 minutes.

Store covered at room temperature for up to a week.

Διατροφή

• Θερμίδες: 179 kcal
• Συνολικά Λιπαρά: 7 g
• Κορεσμένα Λιπαρά: 4 g
• Ακόρεστα Λιπαρά: 2 g
• Τρανς Λιπαρά: 0.002 g
• Χοληστερόλη: 15 mg
• Νάτριο: 177 mg
• Συνολικοί Υδατάνθρακες: 29 g
• Διαιτητικές Ίνες: 3 g
• Συνολικά Σάκχαρα: 8 g
• Πρωτεΐνη: 4 g