Pumpkin Pancakes

• μερίδες: 9 servings
• χρόνος ενεργούς προετοιμασίας: 10 minutes
• συνολικός χρόνος: 30 minutes

Υλικά

1 1/4 cups (150g) King Arthur Unbleached All-Purpose Flour

2 tablespoons (25g) granulated sugar

2 teaspoons baking powder

1 1/2 teaspoons King Arthur Pumpkin Pie Spice

1/2 teaspoon table salt

1 cup (227g) milk

1/3 cup (74g) pumpkin purée

2 tablespoons (28g) unsalted butter, melted or 2 tablespoons (25g) vegetable oil

1 large egg

Οδηγίες

Whisk together the flour, sugar, baking powder, spice, and salt until evenly incorporated.

In a separate bowl or measuring cup whisk together the milk, pumpkin, melted butter, and egg.

Pour the wet ingredients into the dry ingredients, stirring just until evenly moistened.

Heat a large pan over medium heat or preheat a griddle to 350°F; the surface is hot enough when a droplet of water skitters across it. Lightly grease the pan with butter or vegetable oil.

Spoon the batter, 1/4 cup at a time, into the pan; a scone and muffin scoop works well here.

Cook on the first side until the edges of the pancakes start to look dry, about 2 to 3 minutes, then flip the pancakes over, and continue to cook until the bottoms are brown, an additional 2 minutes.

Serve immediately or transfer cooked pancakes to the oven to stay warm, if desired.

Διατροφή

• Μέγεθος Μερίδας: 1 pancake (66g)
• Θερμίδες: 120
• Συνολικά Λιπαρά: 3.5g
• Κορεσμένα Λιπαρά: 2g
• Τρανς Λιπαρά: 0g
• Χοληστερόλη: 30mg
• Νάτριο: 250mg
• Συνολικοί Υδατάνθρακες: 18g
• Διαιτητικές Ίνες: 1g
• Συνολικά Σάκχαρα: 5g
• Πρωτεΐνη: 4g