Crockpot Marry Me Chicken Pasta

• συνολικός χρόνος: 3 hours

Υλικά

Crockpot -

2 ½ lbs chicken breast

1 cup chicken broth

2 tbsp minced garlic

1 tbsp Italian seasoning

1 tsp onion powder

1 tsp salt

1 tsp black pepper

1/2 tsp red pepper flakes (optional)

85g sun dried tomatoes

3 cups spinach

Sauce -

2 cups fat free cottage cheese

1/2 block of 1/3 fat cream cheese

1/2 cup grated parm

12 oz penne pasta

Basil to taste

Οδηγίες

Add chicken, broth, garlic, seasonings, and sun-dried tomatoes to the slow cooker.

Cook on high for 3 hours

Cook penne separately according to package directions.

Blend sauce ingredients until completely smooth.

When crockpot is done, chop up your chicken.

Mix in cooked pasta

Stir blended cottage cheese, cream cheese, and parmesan into the slow cooker

Add spinach - mix and let it wilt

Too each individual container with fresh basil right before you eat it.

Divide into 6 meal prep containers & enjoy!

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