Crosbie Fowler Cooking

Perfect Miso Salmon

Name: Perfect Miso Salmon
Prep time: 5 min
Cook time: 37 min
Total time: 42 min
Yield: 4 servings
Cuisine: Seafood
Ingredients: 4 6-ounce salmon filets; optional: sliced green onions and sesame seeds for garnish; ¼ cup white miso paste; ¼ cup mirin; 3 tablespoons honey; 2 tablespoons tamari soy sauce; 1 tablespoon sesame oil

Seafood

4 servings

μερίδες

5 minutes

χρόνος ενεργούς προετοιμασίας

42 minutes

συνολικός χρόνος

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Υλικά

4 6-ounce salmon filets

optional: sliced green onions and sesame seeds for garnish

¼ cup white miso paste

¼ cup mirin

3 tablespoons honey

2 tablespoons tamari soy sauce

1 tablespoon sesame oil

Οδηγίες

Make the miso marinade. In a small mixing bowl, whisk together the white miso paste, mirin, honey, tamari soy sauce, and sesame oil.

Marinate the salmon. Pat the salmon dry with a paper towel, then place in a glass dish. Reserve 2 tablespoons of the marinade in a small bowl, then pour the rest of the marinade on top of the salmon. Make sure the salmon is well coated, then marinate for 30 minutes to 1 hour in the fridge.

Broil the salmon. Turn on your oven's top broiler. Line a quarter baking sheet with parchment paper (see notes below), and place the salmon filets on top. Position the top rack about 5 to 6-inches underneath the broiler. Broil the salmon for 7 to 9 minutes, depending on thickness. The salmon should get lightly charred on top, and the middle should be just cooked through.

Glaze and serve. While the salmon is still hot, brush a light coating of the remaining marinade on top. If you'd like, garnish with sliced green onion and sesame seeds before serving.

Διατροφή

Μέγεθος Μερίδας

Θερμίδες

381 kcal

Συνολικά Λιπαρά

15 g

Κορεσμένα Λιπαρά

2 g

Ακόρεστα Λιπαρά

11 g

Τρανς Λιπαρά

Χοληστερόλη

94 mg

Νάτριο

1332 mg

Συνολικοί Υδατάνθρακες

24 g

Διαιτητικές Ίνες

1 g

Συνολικά Σάκχαρα

18 g

Πρωτεΐνη

37 g