Shrimp and Veggie Lo Mein

• μερίδες: 4 servings
• χρόνος ενεργούς προετοιμασίας: 20 minutes
• συνολικός χρόνος: 30 minutes

Υλικά

8 oz. dried linguine noodles

1 Tbsp. toasted sesame oil

2/3 cup pineapple juice

1/4 cup soy sauce

1 Tbsp. oyster sauce*

2 tsp. granulated sugar

2 tsp. corn starch

1/2 tsp. chili flakes

2 Tbsp. neutral cooking oil

6 oz. baby bok choy, thinly sliced crosswise

1 red bell pepper, thinly sliced

4 oz. shiitake mushrooms, thinly sliced

1 cup sugar snap peas, thinly sliced on the bias

1 lb. raw peeled and deveined medium shrimp, tails removed

1 Tbsp. minced fresh garlic

1 Tbsp. minced fresh ginger

1/2 cup thinly sliced scallions

Οδηγίες

Cook noodles according to package directions. Rinse under cold water until cool. Toss with sesame oil. Set aside.

Meanwhile, in a medium bowl or large liquid measuring cup, combine pineapple juice, soy sauce, oyster sauce, sugar, corn starch, and chili flakes; whisk to combine. Set aside.

Heat cooking oil in a wok or large skillet over high heat. Add bok choy, bell pepper, mushrooms, and snap peas. Cook 3 minutes or until slightly softened, stirring frequently. Add shrimp, garlic, and ginger; cook 1 minute, stirring constantly. Add pineapple juice mixture and bring to a simmer; cook 2 minutes, until the sauce is thickened. Add noodles and continue to cook until shrimp is opaque and noodles are coated with sauce, tossing with tongs to coat noodles.Stir in scallions and serve.

Διατροφή

• Μέγεθος Μερίδας: 2 cups
• Θερμίδες: 429 kcal
• Συνολικά Λιπαρά: 10 g
• Κορεσμένα Λιπαρά: 1.5 g
• Νάτριο: 1009 mg
• Συνολικοί Υδατάνθρακες: 60 g
• Διαιτητικές Ίνες: 4.5 g
• Συνολικά Σάκχαρα: 11 g
• Πρωτεΐνη: 26 g