Ginger Flapjacks

• μερίδες: 12 servings
• χρόνος ενεργούς προετοιμασίας: 10 minutes
• συνολικός χρόνος: 35 minutes

Υλικά

160 g Vegan margarine (⅔ cup)

265 g Rolled oats (2+¾ cups)

100 g Dark brown sugar (½ cup)

3 Tablespoons Golden syrup

2 Teaspoons Ground ginger (this kind, see notes)

Οδηγίες

Preheat your oven to 180°C/350°F (or 160°C/325°F for fan or convection ovens). Line an 8x10-inch tin with baking paper, leaving some hanging over the edges for easy removal later.

Melt the margarine then set it aside for a few minutes to cool slightly.

Mix together the oats, sugar and ginger in a large bowl. Add the melted margarine and golden syrup and mix well until the oats are evenly coated.

Transfer the mixture into the lined tin, pressing down firmly to prevent crumbling once baked.

Bake for ~25 minutes. You'll know they're ready when they are golden and firm at the edges.

While the flapjacks are still warm and in the tin, use a knife to score lines where you plan to cut. Let them cool completely.

Once cool, use the baking paper to remove the flapjacks from the tin. Cut into pieces using the score marks as a guide.

Διατροφή

• Μέγεθος Μερίδας: 1 ginger flapjack
• Θερμίδες: 72 kcal
• Συνολικά Λιπαρά: 8 g
• Νάτριο: 94 mg
• Συνολικοί Υδατάνθρακες: 19 g
• Διαιτητικές Ίνες: 1 g
• Συνολικά Σάκχαρα: 13 g
• Πρωτεΐνη: 1 g