Baked Chicken Drumsticks

• μερίδες: 10 servings
• χρόνος ενεργούς προετοιμασίας: 10 minutes
• συνολικός χρόνος: 45 minutes

Υλικά

2lb / 1kg Chicken Drumsticks (approx 9-10)

2 ½ tbsp Olive Oil

1 ½ tbsp Brown Sugar

2 tsp Smoked Paprika (can sub regular paprika if that's all you have)

1 tsp Salt

1/2 - 1 tsp Dried Thyme (see notes)

1/2 tsp EACH: Onion Powder, Garlic Powder, Black Pepper, Cayenne Pepper

Dash of Southwest Chipotle

Οδηγίες

Seasoning

In a small pot add brown sugar, smoked paprika, onion & garlic powder, thyme, salt, cayenne pepper, black pepper and olive oil and combine until a paste forms. Add a dash more oil if you need to loosen up the paste slightly.

Coar

In a large mixing bowl combine chicken with the seasoning paste. I recommend using your hand, just to get as even coverage as possible.

Space Out

On an oiled wire rack above a baking tray with foil space out the chicken drumsticks, ensuring the meatiest part with the most skin is facing up. Grab a brush and brush over all of the leftover seasoning/oil in the mixing bowl.

Serve

Pop in the oven at 220C/425F for 35mins or until crispy, lightly charred and piping hot through the centre (a thermometer at the thickest part next to the bone should read 75C/165F). You can flip them with 10-15mins cooking time to go to crisp the underneaths if you wish.

Διατροφή

• Θερμίδες: 107 kcal
• Συνολικά Λιπαρά: 7.62 g
• Κορεσμένα Λιπαρά: 1.594 g
• Ακόρεστα Λιπαρά: 5.446 g
• Τρανς Λιπαρά: 0.023 g
• Χοληστερόλη: 42 mg
• Νάτριο: 281 mg
• Συνολικοί Υδατάνθρακες: 1.13 g
• Διαιτητικές Ίνες: 0.2 g
• Συνολικά Σάκχαρα: 0.73 g
• Πρωτεΐνη: 8.29 g