Trok Recipe Book
Vegan Pasta Salad
8 servings
μερίδες15 minutes
χρόνος ενεργούς προετοιμασίας25 minutes
συνολικός χρόνοςΥλικά
1 pound of pasta ( I used spirals)*
1/2 red onion, thinly sliced
1/2 cup of grape or cherry tomatoes, halved or quartered
1 small green bell pepper, chopped (about 1 cup)
1 can of sliced black olives (mine was 6 ounces)
1 head of broccoli
1/4 cup of chopped fresh parsley or cilantro (I used parsley)
Salt and pepper to taste
1 cup (at most) of italian dressing
Feta cheese
Οδηγίες
Cook pasta according to directions to your desired doneness. Drain and let cool. If serving the pasta salad cold, run the cooked pasta under cold water to cool it off quite a bit.
While the pasta cooks, chop up your veggies and make your dressing.
Make the dressing by combining the olive oil, vinegar, spices, and sugar. Whisk until fully combined and set aside.
In a large bowl, combine the pasta, chopped veggies, parsley (or cilantro) and dressing. Toss until the pasta and veggies are fully coated in the dressing.
Salt and pepper to taste and ENJOY!!!
Διατροφή
Μέγεθος Μερίδας
-
Θερμίδες
323
Συνολικά Λιπαρά
12 g
Κορεσμένα Λιπαρά
1.8 g
Ακόρεστα Λιπαρά
-
Τρανς Λιπαρά
0 g
Χοληστερόλη
0 mg
Νάτριο
336.6 mg
Συνολικοί Υδατάνθρακες
46.2 g
Διαιτητικές Ίνες
2.8 g
Συνολικά Σάκχαρα
3.3 g
Πρωτεΐνη
8 g
8 servings
μερίδες15 minutes
χρόνος ενεργούς προετοιμασίας25 minutes
συνολικός χρόνος