Chicken and Veggie Fajita Bowls

• μερίδες: 5 servings
• χρόνος ενεργούς προετοιμασίας: 25 minutes
• συνολικός χρόνος: 40 minutes

Υλικά

Seasoning mix:

1 teaspoon coarse kosher salt

1/2 teaspoon onion powder

1/2 teaspoon garlic powder

1/2 teaspoon dried oregano

1/2 teaspoon ground cumin

1/2 teaspoon chili powder

1/2 teaspoon smoked or sweet paprika

1/4 teaspoon coarsely ground black pepper

Chicken:

1 1/2 to 2 pounds chicken breasts, tenderloins or thighs, cut into bite-size pieces

2 tablespoons olive oil, divided

2 bell peppers, cored, seeded and cut into thin strips

1 medium onion, cut into half moon slices

8 to 12 ounces sliced mushrooms

2 to 3 tablespoons water or chicken broth

Hot, cooked rice (optional)

Toppings:

Shredded cheese

Chopped cilantro

Crushed tortilla chips

Sour cream

Salsa

Guacamole or chopped avocados

Roasted corn kernels

Οδηγίες

Mix together all the spices for the seasoning mix.

Sprinkle half the seasoning mixture over the chicken pieces and toss until the chicken is evenly coated. Set aside the remaining seasoning mixture.

In a 12-inch nonstick skillet, heat one tablespoon of the olive oil over medium heat until hot and rippling. Add the chicken in a single layer and cook until golden, 2 to 3 minutes. Flip and cook until golden and cooked through, 3 to 4 minutes. Season to taste with additional salt and pepper, if desired. Remove the chicken to a plate; cover and keep warm.

Return the skillet to medium heat and add the the remaining tablespoon olive oil. Add the onions, peppers and mushrooms, and sprinkle the reserved seasoning mixture over the veggies.

Cook, stirring every so often until the onions are translucent and the peppers and mushrooms are tender, 4 to 5 minutes. Toward the end of cooking (or sooner, if the skillet is dry), add 2 to 3 tablespoons water or broth and continue cooking for 1 to 2 minutes.

Serve the chicken and vegetables over hot, cooked rice (if desired) and any number of toppings: shredded cheese, roasted corn kernels, chopped cilantro, crushed tortilla chips, guacamole or chopped avocados, sour cream, and salsa.

Σημειώσεις

1/9/26 Salt the chicken as it cooks and also the vegetables as they cook.

Chicken: the chicken can be air fried instead of being cooked in a skillet. Preheat an air fryer to 375 degrees F. Add the chicken in a single layer to the basket and cook for 10 to 12 minutes, shaking the basket once or twice.

Vegetables: if you want the vegetables (particularly the mushrooms) to develop more golden color, don’t overcrowd the skillet (cook them in separate batches and divide the seasoning mixture among each batch).

Διατροφή

• Μέγεθος Μερίδας: 1 serving (does not incl
• Θερμίδες: 190 kcal
• Συνολικά Λιπαρά: 8 g
• Κορεσμένα Λιπαρά: 1 g
• Χοληστερόλη: 73 mg
• Νάτριο: 544 mg
• Συνολικοί Υδατάνθρακες: 4 g
• Διαιτητικές Ίνες: 1 g
• Συνολικά Σάκχαρα: 2 g
• Πρωτεΐνη: 26 g