Vietnamese-style Caramelized Minced Beef Rice Bowls Recipe

• μερίδες: 4 servings
• χρόνος ενεργούς προετοιμασίας: 15 minutes
• συνολικός χρόνος: 30 minutes

Υλικά

2 tbsp oil

500 g (1.1lbs) minced beef (10-15% fat)

3 cloves garlic (peeled and minced)

3 red or green Birds eye chillies (finely sliced)

2 tsp lemongrass paste

6 tbsp (1/3 cup) tightly packed light brown sugar

1 ½ tbsp fish sauce

1 tbsp dark soy sauce

¼ tsp salt

¼ tsp white pepper

5 spring onions (scallions) (finely sliced (green and white bits)

1 small red onion (peeled and finely sliced)

1 large carrot (peeled and sliced into very thin strips)

3 tbsp cider vinegar or white wine vinegar

½ tsp sugar

840 g (4 cups) boiled rice

4 baby cucumbers (or half a regular cucumber, chopped into small pieces)

8 cherry tomatoes (quartered)

1 tbsp mixed black and white sesame seeds

Οδηγίες

Start with the pickled onion and carrot. Place the onion and carrot slices into a shallow bowl.

Drizzle over the vinegar and sugar. Toss together and put to one side.

Heat the oil in a large frying pan over a medium-high heat.

Add the minced beef and fry for 5-6 minutes, breaking up and large pieces with a wooden spoon, until the beef is lightly browned.

Add the garlic, chillies and lemongrass paste and stir together.

Add the sugar and stir together. Fry for 4-5 minutes (still over a high heat), stirring often, until the beef starts to darken and caramelize.

Add the fish sauce, soy sauce, salt, white pepper and spring onions and stir and fry for a further minute, then turn off the heat.

Divide the rice between four bowls, then top with the caramelized beef. Arrange the pickled onion and carrot on top, along with the cucumber and tomatoes.

Sprinkle over the sesame seeds and serve.

Διατροφή

• Θερμίδες: 694 kcal
• Συνολικά Λιπαρά: 21 g
• Κορεσμένα Λιπαρά: 6 g
• Ακόρεστα Λιπαρά: 13 g
• Τρανς Λιπαρά: 1 g
• Χοληστερόλη: 81 mg
• Νάτριο: 1039 mg
• Συνολικοί Υδατάνθρακες: 90 g
• Διαιτητικές Ίνες: 3 g
• Συνολικά Σάκχαρα: 24 g
• Πρωτεΐνη: 34 g