Kyle’s Kitchen

Quinoa & Chia Seed Bread

Name: Quinoa & Chia Seed Bread
Prep time: 15 min
Cook time: 1 h 30 min
Total time: 1 h 45 min
Yield: 12 servings
Ingredients: 1 + 3/4 cups quinoa, rinsed (I used organic, white grain quinoa); 1/4 cup chia seed; 1 cup water plus more to soak the quinoa; 1/4 cup olive oil; 1/2 teaspoon baking soda; 1/2 teaspoon sea salt; 1/2 lemon, juiced

12 servings

μερίδες

15 minutes

χρόνος ενεργούς προετοιμασίας

1 hour 45 minutes

συνολικός χρόνος

Ξεκινήστε το Μαγείρεμα

Υλικά

1 + 3/4 cups quinoa, rinsed (I used organic, white grain quinoa)

1/4 cup chia seed

1 cup water plus more to soak the quinoa

1/4 cup olive oil

1/2 teaspoon baking soda

1/2 teaspoon sea salt

1/2 lemon, juiced

Οδηγίες

Soak quinoa. Place the quinoa in a medium bowl, soak with plenty of water and place in the refrigerator overnight.

Soak chia seeds, Place the chia seeds in a small bowl, cover with 1/2 cup water and soak overnight in the refrigerator.

Pre-heat oven. The following morning, preheat the oven to 170 C | 340 F.

Process ingredients. Drain the quinoa, rinse well through a sieve, ensuring that you drain all the water. Place the quinoa, chia seeds, 1/2 cup water, olive oil, baking soda, sea salt and lemon juice into a high speed blender or food processor, mix for 3 minutes or until the bread mix resembles a batter like consistency.

Bake bread. Pour or spoon the mixture into a lined loaf tin, bake for 90 minutes or until the bread is firm bounces back when touched.

Allow to cool. Remove from the oven and cool for at least 30 minutes, then remove from the loaf pan and let it cool completely on a rack. Serve and enjoy.

Διατροφή

Μέγεθος Μερίδας

Θερμίδες

Συνολικά Λιπαρά

6 g

Κορεσμένα Λιπαρά

1 g

Ακόρεστα Λιπαρά

5 g

Τρανς Λιπαρά

0 g

Χοληστερόλη

0 mg

Νάτριο

143 mg

Συνολικοί Υδατάνθρακες

6 g

Διαιτητικές Ίνες

2 g

Συνολικά Σάκχαρα

0 g

Πρωτεΐνη

2 g