Crispy Black Bean Tacos with Cilantro Lime Sauce

• μερίδες: 4 servings
• χρόνος ενεργούς προετοιμασίας: 15 minutes
• συνολικός χρόνος: 25 minutes

Υλικά

1 (14-ounce) can of black beans, rinsed and drained

1/4 cup of your favorite salsa

1 tablespoon taco seasoning

6-8 small flour tortillas

1/4 – 1/2 cup olive oil or butter for frying

1/4 cup avocado oil

1/4 cup water

1/2 cup chopped green onions

1/2 cup cilantro leaves

2 cloves garlic

1/2 teaspoon salt

juice of 2 limes

1/2 cup sour cream (sub avocado to keep it dairy free / vegan)

Οδηγίες

Blend all ingredients in the cilantro lime sauce until smooth-ish. Set aside.

In a food processor or chopper, blend the beans, salsa, and taco seasoning. Transfer to a skillet with a drizzle of oil and cook it up long enough to soften the flavors of the garlic and / or onions in the salsa. About 5 minutes is fine.

Spread a few tablespoons of black bean filling into a flour tortilla. Fold in half. Repeat until the filling is used up (about 6-8 tacos).

Heat some oil or butter in a skillet over medium heat. Fry in a skillet over medium heat, until crispy and golden brown. Dip in cilantro lime sauce. Serve with chips and salsa and a mid-week margarita. You’re welcome.

Διατροφή

• Θερμίδες: 456
• Συνολικά Λιπαρά: 28.4 g
• Κορεσμένα Λιπαρά: 6.2 g
• Τρανς Λιπαρά: 0.2 g
• Χοληστερόλη: 17 mg
• Νάτριο: 876.2 mg
• Συνολικοί Υδατάνθρακες: 44.6 g
• Διαιτητικές Ίνες: 11.1 g
• Συνολικά Σάκχαρα: 3 g
• Πρωτεΐνη: 10.3 g