Instant Pot Jollof Rice

• μερίδες: 6 servings
• χρόνος ενεργούς προετοιμασίας: 10 minutes
• συνολικός χρόνος: 30 minutes

Υλικά

1 tomato

1 red bell pepper (stems and seeds removed)

½ red onion (medium size)

2 habanero peppers (adjust to spice tolerance)

⅓ cup vegetable oil

½ red onion (medium, diced)

2 tablespoons tomato paste (substitute puree)

2 bouillon cubes (vegetarian)

½ teaspoon thyme

½ tablespoon curry powder (optional)

2 cups long grain rice (substitute basmati)

3 cups vegetable broth

1 bay leaf

1 teaspoon salt

Οδηγίες

Blend 1 tomato, 1 red pepper, ½ red onion and 2 habanero peppers in a blender until you get a smooth puree. This is the base of the Jollof rice. Measure 1 cup of this sauce and save the rest (check post for how you can use this!)

Turn on the sauté mode in your Instant Pot. Add ⅓ cup of vegetable oil into the inner pot of the Instant Pot, followed by ½ red onion diced well. Sauté the onion and then add 2 tablespoons of tomato paste. Stir consistently to avoid the bottom burning.

Pour 1 cup of the blended pepper base along with 2 bouillon cubes (crumbled so it can dissolve faster), ½ teaspoon of thyme, and ½ tablespoon of curry powder (optional). Fry for another minute or two, making sure to scrape the bottom of the pot. Turn off the sauté mode.

Wash 2 cups of long grain rice (or basmati rice) until the water runs clear (typically at least three times!) Then, add the washed rice to the inner pot of the Instant Pot along with 3 cups of vegetable broth, 1 bay leaf, and 1 teaspoon of salt (adjust to taste).

Make sure to give this a really good mix to ensure the pepper sauce has not settled at the bottom (to prevent burn notices). Cover the Instant Pot and set valve to sealed.

Cook on manual high pressure for 7 minutes, and then allow natural pressure release for 10 minutes.

Open the lid when the Instant Pot is depressurized. If you notice sauce settling at the top (this is natural!) give it a good stir and serve hot. Your Instant Pot Jollof Rice is ready to be devoured.

Σημειώσεις

Find another recipe, this one was bland.

Διατροφή

• Θερμίδες: 260 kcal
• Συνολικά Λιπαρά: 1 g
• Κορεσμένα Λιπαρά: 1 g
• Ακόρεστα Λιπαρά: 2 g
• Χοληστερόλη: 1 mg
• Νάτριο: 1226 mg
• Συνολικοί Υδατάνθρακες: 57 g
• Διαιτητικές Ίνες: 2 g
• Συνολικά Σάκχαρα: 4 g
• Πρωτεΐνη: 6 g