Easy Cowboy Cornbread

• μερίδες: 6 servings
• χρόνος ενεργούς προετοιμασίας: 15 minutes
• συνολικός χρόνος: 53 minutes

Υλικά

2 pounds lean ground beef

14 ounce can canned corn ({drained})

14 ½ ounce can canned kidney beans ({drained})

2 cups salsa

1 ounce packet taco seasoning

1 cup water

1 teaspoon salt

½ teaspoon black pepper

½ teaspoon garlic powder

1 ½ cups shredded cheese ({I used Colby Jack})

8 ½ ounce box Jiffy corn muffin mix

8 ¼ ounce can creamed corn

2 tablespoons milk

¼ cup sour cream

Οδηγίες

Preheat the oven to 350°.

Filling

Begin by browning the ground beef in a large skillet over medium-high heat. Drain off any excess grease. Add corn, kidney beans, salsa, taco seasoning, water, salt, pepper and garlic powder. Stir to combine.

Pour mixture into a 9x13 baking dish that has been sprayed with nonstick spray. Top with shredded cheese and set aside.

Topping

Combine the corn muffin mix, creamed corn, milk and sour cream in a medium bowl. Mix until you have a thick batter. Spoon mixture evenly over the ground beef and cheese.

Bake for 35-40 minutes or until the topping is cooked through and golden brown. Store leftovers covered in the refrigerator.

Διατροφή

• Θερμίδες: 649 kcal
• Συνολικά Λιπαρά: 22 g
• Κορεσμένα Λιπαρά: 10 g
• Ακόρεστα Λιπαρά: 11 g
• Τρανς Λιπαρά: 1 g
• Χοληστερόλη: 123 mg
• Νάτριο: 2333 mg
• Συνολικοί Υδατάνθρακες: 64 g
• Διαιτητικές Ίνες: 9 g
• Συνολικά Σάκχαρα: 16 g
• Πρωτεΐνη: 49 g