Chicken Pot Pie Soup

• μερίδες: 6 servings
• χρόνος ενεργούς προετοιμασίας: 15 minutes
• συνολικός χρόνος: 40 minutes

Υλικά

⅓ cup unsalted butter

1 medium yellow onion (diced (about 1 cup)

¼ cup all-purpose flour

1 teaspoon salt

¾ teaspoon ground black pepper

½ teaspoon smoked paprika

½ teaspoon ground mustard

⅛ teaspoon dried thyme

4 cups chicken broth

2 cups whole milk

1 pound gold potatoes (chopped into ½” pieces (about 3 cups)

2 large carrots (cut into coins)

2 ½ cups mixed frozen veggies (11 oz)

3 cups shredded chicken (this is about 1 picked rotisserie chicken for me, or see note to substitute raw chicken meat.)

Οδηγίες

Place butter in a large Dutch oven or soup pot and cook over medium heat until melted.

Add onion and saute until softened (about 5 minutes).

Sprinkle flour over vegetables and stir until absorbed.

Add salt, pepper, smoked paprika, mustard, and thyme and stir to combine.

Drizzle in chicken broth slowly, while stirring.

Gradually stir in milk and stir until well-combined.

Add potatoes and carrots and frozen veggies and increase heat to medium-high. Bring to a boil and cook, stirring occasionally, until potatoes are tender when pierced with a fork.

Reduce heat to medium-low and add chicken. Simmer for 15 minutes or until chicken is warmed through, then serve.

Διατροφή

• Θερμίδες: 409 kcal
• Συνολικά Λιπαρά: 18 g
• Κορεσμένα Λιπαρά: 9 g
• Ακόρεστα Λιπαρά: 7 g
• Τρανς Λιπαρά: 0.4 g
• Χοληστερόλη: 93 mg
• Νάτριο: 1109 mg
• Συνολικοί Υδατάνθρακες: 36 g
• Διαιτητικές Ίνες: 6 g
• Συνολικά Σάκχαρα: 7 g
• Πρωτεΐνη: 26 g