Honey Soy Sauce Pork Chops

• μερίδες: 4 servings
• χρόνος ενεργούς προετοιμασίας: 10 minutes
• συνολικός χρόνος: 30 minutes

Υλικά

4 boneless pork chops

Pepper (to taste)

Flour (for dredging)

2 tablespoons butter (divided)

1 tablespoon olive oil

1/2 cup low-sodium chicken broth or stock

1 tablespoon low-sodium soy sauce

1 tablespoon honey

4 cloves garlic (minced)

1/2 teaspoon cornstarch

Οδηγίες

Sprinkle the pork chops with pepper, and then dredge them in the flour.

Add 1 tbsp of the butter + the olive oil to a skillet over medium-high heat. Once the pan's hot, add the pork. Sear the pork chops for 3-5 minutes/side or until golden (3 minutes for thinner chops and 5 minutes for pork chops up to 1" thick), then transfer them to a plate.

Take the pan off the heat and add the chicken broth, soy sauce, honey, garlic, and remaining butter. Return the pan to the heat and cook for about a minute.

In a small bowl, mix the cornstarch with 1 teaspoon of cold water, then pour it into the skillet and give it a stir.

Add the pork chops back to the pan (along with any juices on the plate) and continue cooking until the sauce has reduced a bit and the pork is fully cooked through, about 3-5 minutes. You may need to reduce the heat so it's not bubbling furiously. Serve immediately.

Διατροφή

• Θερμίδες: 331 kcal
• Συνολικά Λιπαρά: 19 g
• Κορεσμένα Λιπαρά: 7 g
• Ακόρεστα Λιπαρά: 10 g
• Τρανς Λιπαρά: 0.3 g
• Χοληστερόλη: 105 mg
• Νάτριο: 263 mg
• Συνολικοί Υδατάνθρακες: 9 g
• Διαιτητικές Ίνες: 0.2 g
• Συνολικά Σάκχαρα: 4 g
• Πρωτεΐνη: 30 g