5-Minute Honey French Baked Chicken Breasts

• μερίδες: 4 servings
• χρόνος ενεργούς προετοιμασίας: 5 minutes
• συνολικός χρόνος: 40 minutes

Υλικά

4 boneless (skinless chicken breasts (about 2 ½ lbs. total)

½ cup olive oil

½ cup honey

¼ cup cider vinegar

¼ cup chili sauce

1 tablespoon Worcestershire sauce

2 tablespoons dry onion soup mix (from a 1 ounce packet)

¼ teaspoon salt

Οδηγίες

Preheat oven to 350F (180C). Spray a large, shallow baking dish with cooking spray.

Season chicken with salt and pepper to taste and place in the prepared baking dish.

In a large jar with a lid, shake together olive oil, honey, cider vinegar, chili sauce, Worcestershire sauce, dry soup mix, and salt until completely combined.

Pour sauce over chicken.

Bake, uncovered, for about 35-40 minutes (or until chicken is cooked through and reaches an internal temperature of 165 degrees F). Baste with pan sauce just before serving.

Διατροφή

• Μέγεθος Μερίδας: 1 very large chicken bre
• Θερμίδες: 425 kcal
• Συνολικά Λιπαρά: 11.5 g
• Κορεσμένα Λιπαρά: 2 g
• Χοληστερόλη: 165 mg
• Νάτριο: 390 mg
• Συνολικοί Υδατάνθρακες: 12 g
• Διαιτητικές Ίνες: 1 g
• Συνολικά Σάκχαρα: 11 g
• Πρωτεΐνη: 65 g