Mary's Recipes
Chicken Cacciatore
4 servings
μερίδες20 minutes
χρόνος ενεργούς προετοιμασίας1 hour 5 minutes
συνολικός χρόνοςΥλικά
⅓ cup all purpose flour, (see Note)
6 bone-in, skin-on chicken thighs, fat trimmed
1½ teaspoons kosher salt
½ teaspoon freshly cracked black pepper
3 tablespoons extra-virgin olive oil, divided
1 red bell pepper, thinly sliced
2 shallots, cut into ½-inch slices
8 ounces cremini mushrooms, ends trimmed, sliced
6 cloves garlic, thinly sliced or roughly chopped
1 cup chicken stock
1 cup red wine, (we like Pinot Noir)
2 teaspoons Italian seasoning
1 (14-ounce) can crushed tomatoes
1 (6-ounce) can black olives, drained (optional)
¼ teaspoon red pepper flakes, (optional)
Minced fresh basil, (optional)
Grated Parmesan, (optional)
Οδηγίες
Dredge the chicken
Add the flour to a shallow bowl. Pat the chicken dry. Season all over with the salt and pepper. Dip each chicken thigh into the flour, turning to coat.
Brown the chicken
Heat the oil in a Dutch oven or braiser over medium-high heat. Once the oil is glistening, add the chicken skin-sides down and cook, undisturbed, until the skin is browned, 5 minutes per side. Transfer to a plate.
Add the vegetables
Add the bell pepper, shallot, and mushrooms to the pan and cook, stirring, for 3 minutes, or until the shallots begin to soften. Stir in the garlic until fragrant, 1 minute more.
Add the chicken stock, wine, and Italian seasoning and stir to combine. Nestle in the chicken thighs and bring to a simmer. Reduce the heat to medium-low and cook until the liquid reduces by half, about 7 minutes.
Simmer
Stir in the crushed tomatoes and olives, if using, and simmer 20-25 minutes longer, or until the sauce has thickened and the internal temperature at the thickest part of the chicken thigh reaches 165°F on an instant-read thermometer.
Garnish and serve
Top with red pepper flakes, basil and Parmesan, if using.
Διατροφή
Μέγεθος Μερίδας
-
Θερμίδες
707
Συνολικά Λιπαρά
46 g
Κορεσμένα Λιπαρά
13 g
Ακόρεστα Λιπαρά
-
Τρανς Λιπαρά
-
Χοληστερόλη
166 mg
Νάτριο
502 mg
Συνολικοί Υδατάνθρακες
29 g
Διαιτητικές Ίνες
4 g
Συνολικά Σάκχαρα
6 g
Πρωτεΐνη
35 g
4 servings
μερίδες20 minutes
χρόνος ενεργούς προετοιμασίας1 hour 5 minutes
συνολικός χρόνος