30-Minute Turkey Chili

• μερίδες: 4 servings
• χρόνος ενεργούς προετοιμασίας: 10 minutes
• συνολικός χρόνος: 40 minutes

Υλικά

3 tablespoons extra-virgin olive oil

1 medium yellow onion, chopped

5 cloves garlic, chopped

1 tablespoon kosher salt

2 teaspoons chili powder

1 teaspoon dried oregano

1 tablespoon tomato paste

1 chipotle chile en adobo, coarsely chopped, with 1 tablespoon sauce

1 pound ground turkey or 12 ounces soy crumbles

One 12-ounce Mexican lager-style beer

One 14 1/2-ounce can whole peeled tomatoes, with their juice

One 15 1/2-ounce can kidney beans, rinsed and drained

Optional garnishes: Sliced scallions, cilantro sprigs, avocado, sour cream, grated Monterey jack cheese, and/or tortilla chips

Οδηγίες

Heat the olive oil in a large, heavy skillet over medium-high heat. Add the onion, garlic, salt, chili powder, and oregano and cook, stirring, until fragrant, about 3 minutes. Stir in the tomato paste and the chipotle chile and sauce; cook 1 minute more. Add the turkey, breaking it up with a wooden spoon, and cook until the meat loses its raw color, about 3 minutes. Add the beer and simmer until reduced by about half, about 8 minutes. Add the tomatoes--crushing them through your fingers into the skillet--along with their juices and the beans; bring to a boil. Cook, uncovered, stirring occasionally, until thick, about 10 minutes.

Ladle the chili into bowls and serve with the garnishes of your choice.

Διατροφή

• Θερμίδες: 446
• Συνολικά Λιπαρά: 20g
• Κορεσμένα Λιπαρά: 4g
• Χοληστερόλη: 78mg
• Νάτριο: 1219mg
• Συνολικοί Υδατάνθρακες: 32g
• Διαιτητικές Ίνες: 9g
• Συνολικά Σάκχαρα: 8g
• Πρωτεΐνη: 31g