Protein Steak Wraps (and Flatbreads Made with Yogurt

• μερίδες: Makes 4: 460 CALS, 40G P

Υλικά

If you told 350lb version of me that I could eat food like this, feel good AND lose weight, I honestly wouldn’t have believed you. Ive lost over 150lbs eating incredibly tasty healthy recipes like this. It’s delicious, brings on the protein, and keeps me insanely full. If you’re watching carbs, you can sub in lupin flour for half of the flour to reduce carbs and get even more protein.

Comment “BANGER” and I’ll send you my free mini protein ebook.

Protein Flatbreads:

2/3 cup gluten free all purpose flour (or regular purpose flour)

2/3 cup Greek yogurt

1/2 tsp baking powder

A couple generous pinches salt

Optional topping: Olive oil + Everything Bagel Seasoning

Steak:

1 ¼ skirt steak

1 tsp olive oil

1/2 tbsp paprika

1/2 tbsp garlic powder

1/2 tbsp oregano

Salt & pepper

Yogurt spread:

1 cup Greek yogurt

1 minced garlic clove

3–4 tbsp finely chopped dill

Juice of half a lemon

Pinch of salt & pepper

Onion salad:

1 small red onion thinly sliced

4 tbsp fresh parsley, finely chopped

Juice of 1/2 lemon

1 tbsp sumac

Salt

1.Season steak - drizzle with olive oil, add the spices above, mix well, then airfry at 400F for 10 mins. Remove & let rest before slicing.

2.For the flatbreads, mix flour, yogurt, baking powder, and salt until you have a nice dough. Divide into 4 equal pieces. Lay out parchment paper on a sheet pan, spray your hands & parchment paper with oil, and press each portion out into thin flatbreads. Create little spots with your fingers, and spray or brush lightly with oil, sprinkle with everything bagel, and pop in the oven at 375F for 18-20 mins (time varies by oven). Remove and let cool slightly, then cover with a towel so they stay soft.

3.Make the yogurt spread and the onion salad with the ingredients above.

4.Then just assemble! Spread yogurt sauce, add roasted red pepper slices, 5oz steak, a large handful of the onion salad, and finish with extra parsley + sumac & enjoy.

If you make it, let me know on SHREDHAPPENS.

ENJOY!