Bolognese 2

• μερίδες: 4
• χρόνος ενεργούς προετοιμασίας: 5 minutes
• συνολικός χρόνος: 50 minutes

Υλικά

1 medium yellow onion (peeled)

1 medium carrot (peeled)

1 medium celery stalk

1 tablespoons olive oil

1 lb. ground turkey

1-1/2 teaspoon salt

½ teaspoon black pepper

½ cup dry red or white wine

½ cup +1 tablespoons tomato paste (or ½ slightly heaping cup)

1 bay leaf

1 cup chicken broth

1 tablespoons butter (optional12 ounces gluten-free fresh fettuccine, or pasta-of choice)

Parmesan cheese (for garnish)

Οδηγίες

Place onion, carrot and celery in a food processor and process until very fine pieces. Alternatively you can dice them very fine.

Heat 1 tablespoon olive oil in a medium pot. Add onion mixture and salt cook for 5 minutes, until sweated down.

Add turkey, salt, and pepper and cook, breaking up the turkey, until no pink remains, about 5 minutes.

Add wine and cook until reduced, about 5 minutes.

Add tomato paste, bay leaf and chicken stock and bring up to a gentle simmer.

Simmer for 30-35 minutes, until the liquid has reduced and the sauce is slightly thickened.

Meanwhile, cook pasta according to package instructions.

Once bolognese is finished, turn off heat and mix in (optional) butter. Taste, and adjust seasoning.

Toss pasta with 1 cup of bolognese and divide into 4 bowls. Divide remaining bolognese on pasta and sprinkle with (optional) parmesan cheese. Serve immediately.

Διατροφή

• Μέγεθος Μερίδας: 1 /4 recipe
• Θερμίδες: 519 kcal
• Συνολικά Λιπαρά: 30 g
• Κορεσμένα Λιπαρά: 13 g
• Χοληστερόλη: 133 mg
• Νάτριο: 1000 mg
• Συνολικοί Υδατάνθρακες: 10 g
• Διαιτητικές Ίνες: 4 g
• Συνολικά Σάκχαρα: 5 g
• Πρωτεΐνη: 44 g