High Protein Blueberry Oat Bars

• συνολικός χρόνος: 6 minutes

Υλικά

1/3 cup maple syrup

2 tbsp coconut oil

1/3 cup peanut butter

1 cup oats

1 cup oat flour

1 cup blueberries

1/4 cup water

Οδηγίες

Grease or line a loaf tin

Over medium heat, add the blueberries and water to the pan.

Bring to boil on medium high and then turn down heat to medium low to allow to simmer for 5-7 minutes. Stir every few minutes and slightly mash the berries.

In a bowl mix all the remaining ingredients together. The mixture should hold together. If too dry slowly add more peanut butter. If too wet, add more oat flour slowly.

Reserve about a 1/4 cup of the mixture (for the topping)

Pour the remaining mixture into a loaf tin and use your fingers to really press it together.

Pour over the blueberry mixture, spread evenly.

Crumble on the remaining oat mixture

Refrigerate until set