Ground Chicken Stir Fry Bowls

• μερίδες: 8 servings
• χρόνος ενεργούς προετοιμασίας: 10 minutes
• συνολικός χρόνος: 30 minutes

Υλικά

2 tbsp olive oil

1 yellow onion, sliced thin matchsticks

1 red pepper, sliced thin matchsticks

1 green pepper, sliced thin matchsticks

1 yellow pepper, sliced thin matchsticks

3 large carrots, sliced thin matchsticks

2lbs ground chicken

1/2 cup soy sauce

1/4 cup honey

1/4 cup rice vinegar

2 tsp sesame oil

2 cloves garlic, minced

1/2 tsp ground ginger

1 tsp red pepper flake (adjust to spice preference)

2 tsp arrowroot powder (sub cornstarch)

Green onion + white sesame seeds for topping

Cooked rice for serving

Οδηγίες

In a large skillet, heat oil over medium-high. Once hot, add in sliced veggies and cook for 3-4 minutes or until beginning to soften.

Add in chicken and cook until no longer pink, breaking up along the way.

In a bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, and red pepper flake. Then whisk in arrowroot powder.

Pour sauce over top of chicken mixture and stir to combine. Sauce will thicken as heated, so cook for additional 3-4 minutes or until thickening slightly.

Serve over a plate of rice with green onion and sesame seeds.

Διατροφή

• Θερμίδες: 285
• Συνολικά Λιπαρά: 14 g
• Κορεσμένα Λιπαρά: 3.3 g
• Τρανς Λιπαρά: 0.1 g
• Χοληστερόλη: 96.3 mg
• Νάτριο: 508.2 mg
• Συνολικοί Υδατάνθρακες: 19.9 g
• Διαιτητικές Ίνες: 2.2 g
• Συνολικά Σάκχαρα: 13 g
• Πρωτεΐνη: 21.9 g